VIDEO'S AND ARTICLE'S

Why is Dancing is Good for you?

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Dancing is not just for when we're young. Dancing creates a whole host of physical, psychological, and social benefits for all ages to enjoy. In fact, it probably goes a long way to maintaining a youthful constitution and robust health.

Dancing is one of the most versatile and expressive forms of exercise we can do, and it often doesn't even feel like exercise. Across all cultures around the world we find many different forms of dance.


Benefits of Dancing

  • Greater flexibility

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Parliamentary Vaccine Debate Rebuttal - October 24, 2022

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SO many of us watching the Parliamentary Vaccine Safety Petition Debate on October 24, 2022 were left exasperated and deeply contemplating exactly what it will take to penetrate the corridors of power with valid representations of reality.

During the debate, incredibly well researched critical thinking and common sense was championed by courageous MPs as detailed previously in TCW. The debate transcript is available here, demonstrating how even the most sceptical of observers heard 90 minutes o…

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MHRA admit Yellow Card Report adverse reactions are 'serious'

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JUST before Christmas, the Medicines and Healthcare products Regulatory Agency (MHRA) changed their manner of reporting of Yellow Card adverse events.In the first ‘Coronavirus vaccine – summary of Yellow Card reporting’ update of this year, published on January 13, the ‘suspected’ side effects of the ‘vaccines’ are presented in ‘interactive Drug Analysis Profiles’ (iDAPs), which they describe as ‘a new enhanced format of data visualisations’. They claim this provides ‘improvements in format, acc…

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Triphala as an Rejuvenating, Phytonutrient Rich Ayurvedic Herbal Formula

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In this video I explore the potent power of Triphala - 3 Fruits Herbal formula.

Learn about its digestive tonifying properties and overall body rejuvenator by supporting our metabolic fire or ‘Agni’ in Ayurveda.

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VIDEO LESSON - Why cooking vegetable oils may be harmful to our health and what are healthier fats to use

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In this video filmed in 2018, I explore commonly used vegetable oils for cooking and food processing, and why they may be detrimental to our health.

I also explore safer fat sources that have been traditionally used for hundreds and thousands of years. 


In the video below I create for a course in 2018, I do a deeper dive into:
  • Healthy fats
  • Mitochondrial energy production
  • Liver health
  • Bile flow
  • Choline
  • Lecithin

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The Fascinating Liquid Crystalline Properties of Water

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The following text is a chapter from a ebook I wrote in 2015 called 'Amazing Health Insights' for Soul Integrity Ltd, our sister company. As I have a real passion for water I thought I'd share this inspiring subject again. For me, water is truly fascinating and deep area so this is only a brief overview of the developing research.


Water and life go hand in hand. Whenever scientists look for life on other planets, one of the first things they look for is water. Water is often seen as just a ubiqui…

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Message From Hopi Indian Chief White Eagle

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Hopi Indian Chief White Eagle commented a few days ago on the pandemic:

"This moment that humanity is living through can be considered a door or a hole. The decision to fall into the hole or go through the door is yours.

If you consume information 24 hours a day, with negative energy, constantly nervous, with pessimism, you will fall into this hole.

But if you take the opportunity to look at yourself, to rethink life and death, to take care of yourself and others, you will go through the do…

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Creativity to Nourish the Soul - Inspiring Affirmation Mandala

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Greetings Fellow Adventurers 

Well, what a dynamically challenging and diverse time we are living through. There is, however, much richness and lessons we can learn from this experience that we are each individually experiencing as unique fractal aspects of the whole. Based on the geometry of our inner nature, our lives will be unfolding and revealing parts of ourselves that need nurturing and illuminating. As the light pours into this plane of reality, we are granted the opportunity for accent…

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Part 2 - Nutrition and Lifestyle Strategies to Support Nervous System Stability - Ancestral Wisdom and Energy Work

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This is part 2 - for part 1 please click HERE

Nurturing Our Roots with Ancestral Wisdom - Grounding Nutrition

For physical nutrition it is beneficial to use foods and nutrients that ground our physical form, support the regeneration of our nervous system tissue, as well as promote neurotransmitter balance for optimal brain and nervous system transmission.

I will account for some biochemical individuality and ethical dietary choices in these suggestions. However, from my current perspective a…

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