The Rejuvenating Health Benefits of Molecular Hydrogen-Rich Water

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In recent years, there has been a growing interest in the health benefits of molecular hydrogen-rich water as a potent tool in promoting overall well-being and rejuvenation. 

As I'm a bit of an alchemist that likes to experiment making things myself, I have been creating my own Hydrogen Rich Water for the last 5 years using magnesium and malic acid at a 1:5 ratio. This is 100's of times more economical than buying the premade H2 capsules. Using my ORP (Oxygen Reduction Potential) meter I can produce a level of -450mV from normally +50mV water. I especially enjoy making it in glass bottles and chilling down in the fridge during the summer months for the most hydrating water possible.

What Is Molecular Hydrogen-Rich Water?

Molecular hydrogen, denoted as H2, is the smallest molecule in the universe. Due to its diminutive size, it can easily penetrate cell membranes and enter the cellular compartments, including the mitochondria and the nucleus. This ability to access these critical areas of the cell sets the stage for its therapeutic potential.

Molecular hydrogen-rich water is simply water infused with molecular hydrogen gas, often produced through electrolysis or hydrogen-generating tablets. This infusion increases the concentration of hydrogen molecules in the water, making it more readily available for consumption.

Rejuvenating Health Benefits

  1. Antioxidant Properties

One of the key mechanisms behind the health benefits of molecular hydrogen-rich water is its antioxidant properties. Molecular hydrogen acts as a selective antioxidant, meaning it targets harmful free radicals like hydroxyl radicals (•OH) and peroxynitrite (ONOO-) while leaving essential free radicals, like superoxide (O2•−), intact. This selectivity minimizes the risk of disrupting important cellular functions while still effectively combating oxidative stress.

Numerous studies have shown that molecular hydrogen can reduce oxidative stress in various conditions, such as cardiovascular diseases, neurodegenerative disorders, and diabetes. By neutralizing harmful free radicals, molecular hydrogen may help prevent cellular damage and slow down the aging process.

  1. Anti-Inflammatory Effects

Chronic inflammation is at the core of many age-related diseases. Molecular hydrogen-rich water has been found to exhibit anti-inflammatory properties by down-regulating pro-inflammatory cytokines and molecules. Inflammation often leads to tissue damage and accelerated aging, so reducing it can contribute to a more youthful state of health.

  1. Enhanced Cellular Energy Production

Mitochondria are the powerhouse of the cell, responsible for producing adenosine triphosphate (ATP), the primary energy currency of the body. Molecular hydrogen can positively impact mitochondrial function by reducing oxidative stress and inflammation within these organelles. Improved mitochondrial function can lead to increased energy levels, potentially promoting a sense of vitality and rejuvenation.

Scientific Research -

To learn more about this fascinating molecule and its implications in health go to the Molecular Hydrogen Institute HERE


The rejuvenating health benefits of molecular hydrogen-rich water are supported by a growing body of scientific evidence. Its antioxidant properties, anti-inflammatory effects, and potential to enhance cellular energy production make it an intriguing candidate for promoting overall well-being and longevity. While more research is needed to fully understand its mechanisms and long-term effects, incorporating molecular hydrogen-rich water into a balanced lifestyle may hold promise as an aid to rejuvenate our health. 

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