Articles and Videos
Ayurveda
FOOD ENERGETICS PART 2 - AYURVEDIC FOOD PHILOSOPHY
In the first of this 2 part article I shared a brief overview of some elements of the Taoist and Traditional Chinese Medicine (TCM) approach to dietary recommendations based on food energetics. Instead of viewing foods purely on their isolated nutrients like vitamins and minerals, they interpret and work with the overall energetic influence a particular food has on us. In this article I will discuss the Ayurvedic system of food energetics.
The ancient Indian health care system of Ay…
VIDEO - Triphala as an Rejuvenating, Phytonutrient Rich Ayurvedic Herbal Formula
In this video I explore the potent power of Triphala - 3 Fruits Herbal formula.
Triphala is a traditional Ayurvedic herbal formula made from the dried fruits of three powerful plants: amalaki (Indian gooseberry), bibhitaki, and haritaki.
Each fruit brings its own set of benefits, creating a synergistic blend.
Amalaki is rich in vitamin C and supports immunity and digestion
Bibhitaki has detoxifying properties, helping to cleanse the digestive system and maintain lung health
Haritaki is kn…