Articles
Mitochondria
Triphala as an Rejuvenating, Phytonutrient Rich Ayurvedic Herbal Formula
In this video I explore the potent power of Triphala - 3 Fruits Herbal formula.
Learn about its digestive tonifying properties and overall body rejuvenator by supporting our metabolic fire or ‘Agni’ in Ayurveda.
VIDEO LESSON - Why cooking vegetable oils may be harmful to our health and what are healthier fats to use
In this video filmed in 2018, I explore commonly used vegetable oils for cooking and food processing, and why they may be detrimental to our health.
I also explore safer fat sources that have been traditionally used for hundreds and thousands of years.
- Healthy fats
- Mitochondrial energy production
- Liver health
- Bile flow
- Choline
- Lecithin
Energetic Liberation Through Spontaneous Movement Qi Gong
I practice a form of Qi Gong called Taijiwuxigong. One of the distinguishing features of this particular system is the manifestation of what’s known as spontaneous movement. This is such a fascinating phenomena that I wanted to share my experience of it with you. I don't claim to be an expert in Qi Gong, so the following is my best translation
Taijiwuxigong was a developed by Dr Shen during the 1900’s
What in the name is Spontaneous Movement?
Firstly, what is Qi Gong?
Qi Gong is an ancient T…
What's driving the increasing rates of chronic disease and inflammatory conditions?
