Part 2 - Nutrition and Lifestyle Strategies to Support Nervous System Stability - Ancestral Wisdom and Energy Work
This is part 2 - for part 1 please click HERE
Nurturing Our Roots with Ancestral Wisdom - Grounding Nutrition
For physical nutrition it is beneficial to use foods and nutrients that ground our physical form, support the regeneration of our nervous system tissue, as well as promote neurotransmitter balance for optimal brain and nervous system transmission.
I will account for some biochemical individuality and ethical dietary choices in these suggestions. However, from my current perspective a…
Nutrition and Lifestyle Strategies to Support Nervous System Stability - Part 1 - Tips to Stay Calm in the Eye of the Storm
During these tumultuous and dynamic times, it’s very natural to feel a sense of unease or instability as our societal systems and institutions we may have trusted as anchors of reliable information, lose much of their credibility.
Depending on our life circumstances and level of pre-existing stress, some people may even feel their nervous system getting completely overwhelmed at times.
This being the case, I feel it would be valuable to share some tools and strategies we can implement to help…
What's driving the increasing rates of chronic disease and inflammatory conditions?
What's up with vegetable oils and why can they diminish your light?
Processed vegetables oils like sunflower oil, soybean oil and rapeseed oil are commonly used all around us in dressings, pre prepared meals, sauces and restaurant meals. During the 1960’s and beyond, a marketing campaign to promote the health benefits of vegetable oils and the harmful effects of saturated fat began. This has led to their mostly positive portrayal within mainstream health advise. Unfortunately, this notion isn't quite as simple as we were led to believe.
While some versions …