Health Wisdom

Bridging the Gap between emerging Quantum Health and Conventional Medicine for Holistic Well-being

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In the realm of healthcare, a new horizon has been emerging for many years —one that transcends the boundaries of conventional allopathic medicine and embraces the potential of quantum health modalities. In order to support this transition on a broader scale an integration of some form will be required. One that includes the advantages of modern medicine, holistic approaches, and self-empowerment. This paradigm shift not only challenges the status quo but also paves the way for a more comprehens…

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In the first of this 2 part article I shared a brief overview of some elements of the Taoist and Traditional Chinese Medicine (TCM) approach to dietary recommendations based on food energetics. Instead of viewing foods purely on their isolated nutrients like vitamins and minerals, they interpret and work with the overall energetic influence a particular food has on us. In this article I will discuss the Ayurvedic system of food energetics.

The ancient Indian health care system of A…

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In our western culture, we have become used to understanding the nutritional aspects of our food by breaking down and isolating its different component parts into vitamins, minerals, phytonutrients, proteins, fat, carbohydrates and so on. However, there is a whole other dimension to understanding and making our dietary choices based on the energetics of a particular food, or more precisely, the effect the food has on the energetics of our body. 'Energetics' is rather a nebulous term but one as…

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Exploring the Multitude of Benefits of Acetyl-L-Carnitine


Acetyl-L-Carnitine has garnered much attention and admiration in the realm of natural supplements. This remarkable di-peptide made up of two amino acids, lysine and methionine, has emerged as a powerhouse in promoting physical and mental well-being.

A Cognitive Boost for Brain Health

One of the most intriguing aspects of Acetyl-L-Carnitine is its potential to bolster cognitive function. Numerous studies suggest that ALCAR plays a crucial role in supporting brain health and mental clarity. By c…

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Harmonizing Inflammation: Natural Approaches for Balance and Healing


Inflammation, often misunderstood as solely harmful, is a fundamental aspect of our body's defense mechanism. It's the body's natural response to injury, infection, or stress, playing a pivotal role in initiating the healing process. However, when inflammation becomes chronic or uncontrolled, it can lead to a cascade of health issues. Exploring natural approaches to support inflammation balance and healing can be a game-changer in nurturing overall well-being.


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Why is Dancing is Good for you?


Dancing is not just for when we're young. Dancing creates a whole host of physical, psychological, and social benefits for all ages to enjoy. In fact, it probably goes a long way to maintaining a youthful constitution and robust health.

Dancing is one of the most versatile and expressive forms of exercise we can do, and it often doesn't even feel like exercise. Across all cultures around the world we find many different forms of dance.

Benefits of Dancing

  • Greater flexibility

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Parliamentary Vaccine Debate Rebuttal - October 24, 2022


SO many of us watching the Parliamentary Vaccine Safety Petition Debate on October 24, 2022 were left exasperated and deeply contemplating exactly what it will take to penetrate the corridors of power with valid representations of reality.

During the debate, incredibly well researched critical thinking and common sense was championed by courageous MPs as detailed previously in TCW. The debate transcript is available here, demonstrating how even the most sceptical of observers heard 90 minutes o…

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MHRA admit Yellow Card Report adverse reactions are 'serious'

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JUST before Christmas, the Medicines and Healthcare products Regulatory Agency (MHRA) changed their manner of reporting of Yellow Card adverse events.In the first ‘Coronavirus vaccine – summary of Yellow Card reporting’ update of this year, published on January 13, the ‘suspected’ side effects of the ‘vaccines’ are presented in ‘interactive Drug Analysis Profiles’ (iDAPs), which they describe as ‘a new enhanced format of data visualisations’. They claim this provides ‘improvements in format, acc…

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Triphala as an Rejuvenating, Phytonutrient Rich Ayurvedic Herbal Formula

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In this video I explore the potent power of Triphala - 3 Fruits Herbal formula.

Learn about its digestive tonifying properties and overall body rejuvenator by supporting our metabolic fire or ‘Agni’ in Ayurveda.

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VIDEO LESSON - Why cooking vegetable oils may be harmful to our health and what are healthier fats to use


In this video filmed in 2018, I explore commonly used vegetable oils for cooking and food processing, and why they may be detrimental to our health.

I also explore safer fat sources that have been traditionally used for hundreds and thousands of years. 

In the video below I create for a course in 2018, I do a deeper dive into:
  • Healthy fats
  • Mitochondrial energy production
  • Liver health
  • Bile flow
  • Choline
  • Lecithin

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