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Energy
VIDEO LESSON - Why cooking vegetable oils may be harmful to our health and what are healthier fats to use
In this video filmed in 2018, I explore commonly used vegetable oils for cooking and food processing, and why they may be detrimental to our health.
I also explore safer fat sources that have been traditionally used for hundreds and thousands of years.
- Healthy fats
- Mitochondrial energy production
- Liver health
- Bile flow
- Choline
- Lecithin
Energetic Liberation Through Spontaneous Movement Qi Gong
I practice a form of Qi Gong called Taijiwuxigong. One of the distinguishing features of this particular system is the manifestation of what’s known as spontaneous movement. This is such a fascinating phenomena that I wanted to share my experience of it with you. I don't claim to be an expert in Qi Gong, so the following is my best translation
Taijiwuxigong was a developed by Dr Shen during the 1900’s
What in the name is Spontaneous Movement?
Firstly, what is Qi Gong?
Qi Gong is an ancient T…
What's driving the increasing rates of chronic disease and inflammatory conditions?
What's up with vegetable oils and why can they diminish your light?
Processed vegetables oils like sunflower oil, soybean oil and rapeseed oil are commonly used all around us in dressings, pre prepared meals, sauces and restaurant meals. During the 1960’s and beyond, a marketing campaign to promote the health benefits of vegetable oils and the harmful effects of saturated fat began. This has led to their mostly positive portrayal within mainstream health advise. Unfortunately, this notion isn't quite as simple as we were led to believe.
While some versions …
Why Create Health In Your Life?
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Being healthy so we can do the things we'd like to do
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Being h…