Bridging the Gap between emerging Quantum Health and Conventional Medicine for Holistic Well-being

Cells with halo defence

In the realm of healthcare, a new horizon has been emerging for many years —one that transcends the boundaries of conventional allopathic medicine and embraces the potential of quantum health modalities. In order to support this transition on a broader scale an integration of some form will be required. One that includes the advantages of modern medicine, holistic approaches, and self-empowerment. This paradigm shift not only challenges the status quo but also paves the way for a more comprehens…

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buffet indian cooking sacred food blessing
In the first of this 2 part article I shared a brief overview of some elements of the Taoist and Traditional Chinese Medicine (TCM) approach to dietary recommendations based on food energetics. Instead of viewing foods purely on their isolated nutrients like vitamins and minerals, they interpret and work with the overall energetic influence a particular food has on us. In this article I will discuss the Ayurvedic system of food energetics.

The ancient Indian health care system of A…

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Exploring the Multitude of Benefits of Acetyl-L-Carnitine


Acetyl-L-Carnitine has garnered much attention and admiration in the realm of natural supplements. This remarkable di-peptide made up of two amino acids, lysine and methionine, has emerged as a powerhouse in promoting physical and mental well-being.

A Cognitive Boost for Brain Health

One of the most intriguing aspects of Acetyl-L-Carnitine is its potential to bolster cognitive function. Numerous studies suggest that ALCAR plays a crucial role in supporting brain health and mental clarity. By c…

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Harmonizing Inflammation: Natural Approaches for Balance and Healing


Inflammation, often misunderstood as solely harmful, is a fundamental aspect of our body's defense mechanism. It's the body's natural response to injury, infection, or stress, playing a pivotal role in initiating the healing process. However, when inflammation becomes chronic or uncontrolled, it can lead to a cascade of health issues. Exploring natural approaches to support inflammation balance and healing can be a game-changer in nurturing overall well-being.


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VIDEO LESSON - Why cooking vegetable oils may be harmful to our health and what are healthier fats to use


In this video filmed in 2018, I explore commonly used vegetable oils for cooking and food processing, and why they may be detrimental to our health.

I also explore safer fat sources that have been traditionally used for hundreds and thousands of years. 

In the video below I create for a course in 2018, I do a deeper dive into:
  • Healthy fats
  • Mitochondrial energy production
  • Liver health
  • Bile flow
  • Choline
  • Lecithin

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Energetic Liberation Through Spontaneous Movement Qi Gong

qi gong mountain landscape view martial

I practice a form of Qi Gong called Taijiwuxigong. One of the distinguishing features of this particular system is the manifestation of what’s known as spontaneous movement. This is such a fascinating phenomena that I wanted to share my experience of it with you. I don't claim to be an expert in Qi Gong, so the following is my best translation

Taijiwuxigong was a developed by Dr Shen during the 1900’s

What in the name is Spontaneous Movement?

Firstly, what is Qi Gong?

Qi Gong is an ancient T…

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What's driving the increasing rates of chronic disease and inflammatory conditions?

brain inflammation

Over the last few decades we've seen an exponential rise in people suffering with many neurodegenerative and inflammatory related conditions like Alzheimer's, Parkinson's, MS, autism, depression, anxiety, diabetes, cancer, arthritis and all other autoimmune conditions like Crohn's, ulcerative colitis and lupus etc. And this exponential increase does not seem to be slowing. 

While some explain this as the inevitable result of the ageing population due to increasing life expectancy, it do…

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What's up with vegetable oils and why can they diminish your light?


Processed vegetables oils like sunflower oil, soybean oil and rapeseed oil are commonly used all around us in dressings, pre prepared meals, sauces and restaurant meals. During the 1960’s and beyond, a marketing campaign to promote the health benefits of vegetable oils and the harmful effects of saturated fat began. This has led to their mostly positive portrayal within mainstream health advise. Unfortunately, this notion isn't quite as simple as we were led to believe.

While some versions …

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Why Create Health In Your Life?

Woman health square green open air
Each of us may have a different way of answering this question from our own unique life perspective.

It doesn't matter whether we’re striving to restore our health, maintain our level of health or enhance our health to the next level to really express our full potential on earth, there are many motivational factors that can be relevant to all of us.

We can consider some of these factors with two further distinctions:
  • Being healthy so we can do the things we'd like to do
  • Being h…

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