Exploring the Multitude of Benefits of Acetyl-L-Carnitine
Acetyl-L-Carnitine has garnered much attention and admiration in the realm of natural supplements. This remarkable di-peptide made up of two amino acids, lysine and methionine, has emerged as a powerhouse in promoting physical and mental well-being.
A Cognitive Boost for Brain Health
One of the most intriguing aspects of Acetyl-L-Carnitine is its potential to bolster cognitive function. Numerous studies suggest that ALCAR plays a crucial role in supporting brain health and mental clarity. By c…
Part 2 - Nutrition and Lifestyle Strategies to Support Nervous System Stability - Ancestral Wisdom and Energy Work
This is part 2 - for part 1 please click HERE
Nurturing Our Roots with Ancestral Wisdom - Grounding Nutrition
For physical nutrition it is beneficial to use foods and nutrients that ground our physical form, support the regeneration of our nervous system tissue, as well as promote neurotransmitter balance for optimal brain and nervous system transmission.
I will account for some biochemical individuality and ethical dietary choices in these suggestions. However, from my current perspective a…
What's driving the increasing rates of chronic disease and inflammatory conditions?
What's up with vegetable oils and why can they diminish your light?
Processed vegetables oils like sunflower oil, soybean oil and rapeseed oil are commonly used all around us in dressings, pre prepared meals, sauces and restaurant meals. During the 1960’s and beyond, a marketing campaign to promote the health benefits of vegetable oils and the harmful effects of saturated fat began. This has led to their mostly positive portrayal within mainstream health advise. Unfortunately, this notion isn't quite as simple as we were led to believe.
While some versions …