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Part 2 - Nutrition and Lifestyle Strategies to Support Nervous System Stability - Ancestral Wisdom and Energy Work

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This is part 2 - for part 1 please click HERE

Nurturing Our Roots with Ancestral Wisdom - Grounding Nutrition

For physical nutrition it is beneficial to use foods and nutrients that ground our physical form, support the regeneration of our nervous system tissue, as well as promote neurotransmitter balance for optimal brain and nervous system transmission.

I will account for some biochemical individuality and ethical dietary choices in these suggestions. However, from my current perspective a…

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What's driving the increasing rates of chronic disease and inflammatory conditions?

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Over the last few decades we've seen an exponential rise in people suffering with many neurodegenerative and inflammatory related conditions like Alzheimer's, Parkinson's, MS, autism, depression, anxiety, diabetes, cancer, arthritis and all other autoimmune conditions like Crohn's, ulcerative colitis and lupus etc. And this exponential increase does not seem to be slowing. 

While some explain this as the inevitable result of the ageing population due to increasing life expectancy, it do…

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What's up with vegetable oils and why can they diminish your light?

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Processed vegetables oils like sunflower oil, soybean oil and rapeseed oil are commonly used all around us in dressings, pre prepared meals, sauces and restaurant meals. During the 1960’s and beyond, a marketing campaign to promote the health benefits of vegetable oils and the harmful effects of saturated fat began. This has led to their mostly positive portrayal within mainstream health advise. Unfortunately, this notion isn't quite as simple as we were led to believe.

While some versions …

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