VIDEO LESSON - Why cooking vegetable oils may be harmful to our health and what are healthier fats to use
In this video filmed in 2018, I explore commonly used vegetable oils for cooking and food processing, and why they may be detrimental to our health.
I also explore safer fat sources that have been traditionally used for hundreds and thousands of years.
- Healthy fats
- Mitochondrial energy production
- Liver health
- Bile flow